# Ready-to-eat meals for a healthy diet: How to eat a balanced diet without sacrificing convenience - Fou dla bouffe > **Note:** This content is from an ecommerce website. For general information about our products, services, and policies, please refer to our [llms.txt](https://foubouffe.com/en/llms.txt) file which contains comprehensive business information. **URL:** https://foubouffe.com/en/repas-pret-a-manger-pour-une-alimentation-saine-comment-manger-equilibre-sans-sacrifier-la-commodite/ **Type:** post **Date:** 2024-02-29 **Modified:** 2025-04-27 **Summary:** Ready-to-eat meals, also known as prepared meals or takeaway meals, are a concept that has gained...Read More... --- ## SEO Metadata - **html_title:** Ready-to-eat meals for a healthy diet: How to eat a balanced diet without sacrificing convenience - Fou dla bouffe - **viewport:** width=device-width, initial-scale=1.0, viewport-fit=cover - **robots:** noindex, follow - **og:locale:** en_US - **og:description:** Ready-to-eat meals, also known as prepared meals or takeaway meals, are a concept that has gained...Read More... - **og:url:** https://foubouffe.com/en/repas-pret-a-manger-pour-une-alimentation-saine-comment-manger-equilibre-sans-sacrifier-la-commodite/ - 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These are meals that are prepared in advance and conveniently packaged, ready to eat without the need for additional preparation. This concept meets the growing demand for convenience in our modern society, where people are often in a hurry and do not have time to cook full meals. The rise of the meal industry [meals](https://foubouffe.com/en/) is mainly due to our busy lifestyles and the search for quick and convenient solutions to eat. More and more people are opting for these meals to save time and avoid the hassle of meal preparation. However, it is important to note that not all ready-to-eat meals are equal in terms of nutritional quality. It is therefore essential to make informed choices to ensure that these meals are healthy and balanced. ## The benefits of healthy eating A healthy diet has many benefits for our health and well-being. First of all, it provides our body with the essential nutrients it needs to function properly. Healthy foods are rich in vitamins, minerals, fiber and antioxidants, which play a key role in maintaining a strong immune system, preventing disease and promoting good health in general. In addition to the physical benefits, a healthy diet also has a positive impact on our mental well-being. Studies have shown that certain foods can help improve mood, reduce stress and promote better mental health. For example, foods rich in omega-3s, such as oily fish, nuts and seeds, are known for their beneficial effects on the brain and can help reduce symptoms of depression and anxiety. Finally, eating a healthy diet is an effective way to prevent chronic diseases such as obesity, type 2 diabetes, heart disease, and some types of cancer. By choosing nutrient-dense foods and avoiding processed foods and foods high in added sugars, we can reduce our risk of developing these diseases and improve our overall quality of life. ## The key elements of a balanced meal A balanced meal should contain the right nutrients in the right proportions to meet our body's nutritional needs. It is important to understand the different key elements of a balanced meal to make healthy food choices. Macronutrients are the nutrients our bodies need in large amounts to function properly. They include proteins, carbohydrates, and fats. Protein is essential for tissue growth and repair, carbohydrates provide energy, and fats are needed for vitamin absorption and cell health. Micronutrients are nutrients that our bodies need in small amounts, but are just as important. They include vitamins and minerals, which play a key role in many bodily functions, such as regulating metabolism, strengthening the immune system and maintaining bone health. Dietary fiber is another key component of a balanced meal. It is essential for healthy digestion, regulating blood sugar levels, and preventing cardiovascular disease. Foods high in fiber include fruits, vegetables, and whole grains. ## Pitfalls to Avoid When Buying Ready-to-Eat Meals Pitfalls to Avoid When Buying Ready-to-Eat Meals 1. Check the expiration date 2. Read labels carefully to check ingredients and allergens 3. Avoid meals that are too fatty, too salty or too sweet 4. Favor home-cooked meals or meals prepared by quality caterers 5. Avoid meals made from processed meat or red meat 6. Check the origin of ingredients to avoid products imported from risky countries 7. Avoid meals containing controversial food additives When shopping for ready-to-eat meals, it's important to avoid some common pitfalls that can compromise their nutritional quality. First, it's important to be wary of processed foods. These foods are often high in added sugars, saturated fats, and sodium, which can negatively impact our health in the long run. Additionally, it is important to check the ingredient list to avoid harmful food additives. Some common additives to avoid include artificial colors, artificial sweeteners, and chemical preservatives. It is best to choose ready-to-eat meals that contain natural and easily recognizable ingredients. Finally, it's important to limit our intake of added sugars. Added sugars are found in many processed foods, including ready-to-eat meals. They can contribute to weight gain, inflammation, and an increased risk of chronic disease. So it's best to choose ready-to-eat meals that are low in added sugars or contain no added sugars at all. ## Criteria to take into account when choosing a healthy ready-to-eat meal When choosing a ready-to-eat meal, it is important to consider certain criteria to ensure that it is healthy and balanced. First, check the ingredient list. Choose meals that contain natural and easily recognizable ingredients. Avoid meals that contain harmful food additives such as artificial colors, artificial sweeteners, and chemical preservatives. Next, check the nutritional information. Look for meals that are high in protein, fiber and essential vitamins and minerals. Avoid meals that are high in saturated fat, sodium and added sugars. Finally, look for organic and ethical certifications. Organic certifications guarantee that the food was produced without the use of pesticides and chemical fertilizers. Ethical certifications guarantee that the food was produced in an environmentally and socially responsible manner. ## Alternatives to industrial ready-to-eat meals![](https://foubouffe.com/wp-content/uploads/2024/02/abcdhe-5.jpg) If you want to avoid processed, ready-to-eat meals, there are several healthy alternatives. First, you can prepare your own meals at home. This allows you to control the ingredients and ensure that you are eating healthy, balanced foods. You can plan your meals in advance, buy fresh ingredients, and prepare individual portions for convenience. Another option is to hire local caterers who offer healthy prepared meals. These caterers often use fresh, quality ingredients to prepare balanced and delicious meals. You can choose from a variety of options to meet your specific dietary needs. [See our menu](https://foubouffe.com/en/) Finally, there are also healthy meal delivery options. Many companies now offer meal delivery services that are specifically designed to be healthy and balanced. These meals are prepared by professional chefs and delivered right to your door, allowing you to enjoy healthy eating without having to cook. ## Tips for personalizing your ready-to-eat meal When you buy a ready-to-eat meal, you can customize it to make it even healthier. First, add fresh vegetables to your meal. Vegetables are rich in vitamins, minerals, and fiber, and they can add flavor and texture to your meal. You can add vegetables raw or steamed, depending on your preference. Second, choose quality proteins. Protein is essential for tissue growth and repair, and it can help you feel fuller longer. Opt for lean proteins like chicken, fish or vegetables. Finally, avoid high-calorie sauces and dressings. Sauces and dressings can add a lot of calories and fat to your meal. Opt for lighter options like olive oil or lemon-based dressings, or use herbs and spices to add flavor without adding extra calories. ## Ready-to-eat meals adapted to different diets There are a variety of ready-to-eat meals available that are suitable for different diets. For example, there are vegetarian and vegan meals that are free from meat and animal products. These meals are rich in vegetables, legumes, and whole grains, making them a healthy option for people following a plant-based diet. There are also gluten-free meals for people with celiac disease or gluten sensitivity. These meals are prepared with gluten-free ingredients, such as rice flour, corn flour, and buckwheat flour. Finally, there are meals suitable for low-calorie diets for people looking to lose weight or maintain a healthy weight. These meals are generally low in calories, but high in essential nutrients to help you feel full and satisfied. ## Tips for preparing your own healthy ready-to-eat meals If you want to make your own healthy ready-to-eat meals, here are some helpful tips. First, plan your meals in advance. This will help you organize your shopping and ensure you have all the ingredients you need. You can also prepare your meals in advance and store them in the refrigerator or freezer for convenience. Second, choose fresh, quality ingredients. Opt for seasonal fruits and vegetables, lean meats, fresh fish and whole grains. Avoid processed foods and ingredients high in saturated fat, sodium and added sugars. Finally, prepare individual portions to make mealtime easier. This will help you control portions and avoid eating more than you need. You can use reusable containers to store your meals and take them with you when you are on the go. ## Eating Healthy Without Compromising Convenience In conclusion, eating healthy does not necessarily mean giving up the convenience of ready-to-eat meals. It is possible to find healthy and balanced ready-to-eat meals by making informed choices and checking the ingredients and nutritional information. Additionally, there are alternatives to industrial ready-to-eat meals, such as preparing meals at home or using local catering services. It is also possible to personalize ready-to-eat meals by adding fresh vegetables, choosing quality proteins and avoiding high-calorie sauces and seasonings. Additionally, there are ready-to-eat meals suitable for different diets, such as vegetarian, gluten-free or low-calorie diets. Ultimately, it is important to take a step back and evaluate all options before making a decision. It is also essential to consider the long-term consequences of our actions. Ultimately, it is about balancing our personal needs with the impacts on others and the environment. Therefore, it is crucial to be thoughtful and consider in our choices to ensure a sustainable future for all. Check out our related article on Foubouffe's healthy ready-to-eat meals. With their home delivery service, you can enjoy fresh, balanced meals without having to cook. Their FITS plans offer a variety of options to meet your specific nutritional needs. Whether you're looking for individual prepared meals or ready-to-eat meals for the whole family, Foubouffe has you covered. Check out their online store to discover their selection of prepared meals and enjoy healthy and convenient eating. [Link to the article](https://foubouffe.com/en/fresh-meals-ready-to-eat/) - Login - Register Use a social account for faster login or easier registration. [Log in with Google](https://foubouffe.com/en/?wc-api=auth&start=google&return=httpsfoubouffe.comen% 2Fen%2Ready-to-eat-meals-for-a-healthy-diet-how-to-eat-balanced-without-sacrificing-convenience) Use a social account for faster login or easier registration. [Login with Google](https://foubouffe.com/en/?wc-api=auth&start=google&return=httpsfoubouffe.comenenrepas-pret-a-manger-pour-une-alimentation-saine-comment-manger-equilibre-sans-sacrifier-la-commodite) Use a social account for faster login or easier registration. [Log in with Google](https://foubouffe.com/en/?wc-api=auth&start=google&return=httpsfoubouffe.comen% 2Fen%2Ready-to-eat-meals-for-a-healthy-diet-how-to-eat-balanced-without-sacrificing-convenience) body::-webkit-scrollbar { width: 7px; } body::-webkit-scrollbar-track { border-radius: 10px; background: #f0f0f0; } body::-webkit-scrollbar-thumb { border-radius: 50px; background: #dfdbdb } Merry Christmas and happy New Year! ## * Holiday Schedule * Week of December 29: Closed. All orders placed from Friday, December 19th to Thursday, January 1st will be delivered on January 5th and 6th. Order in advance to take advantage of 20$ of discount! PROMO CODE: NOEL20 (VALID FROM DECEMBER 19TH TO DECEMBER 26TH) ## Data Tables | Pitfalls to Avoid When Buying Ready-to-Eat Meals | | --- | | 1. Check the expiration date | | 2. Carefully read labels to check ingredients and allergens | | 3. Avoid meals that are too fatty, too salty, or too sugary | | 4. Choose homemade meals or meals prepared by quality caterers | | 5. Avoid meals made with processed meat or red meat | | 6. Check the origin of ingredients to avoid products imported from high-risk countries | | 7. Avoid meals containing controversial food additives | ## Review Structured Data (Schema.org) ```json [ { "@context": "http://schema.org", "@type": "Product", "image": "https://cdn.trustmate.io/assets/6671beb8201d5148807083.png", "name": "Fou d'la bouffe inc", "sameAs": "https://foubouffe.com", "aggregateRating": { "@type": "AggregateRating", "ratingValue": 4.87999999999999989341858963598497211933135986328125, "reviewCount": 1961, "bestRating": 5, "worstRating": 1 }, "review": [ { "@type": "Review", "author": { "@type": "Person", "name": "Marianne Théorêt" }, "datePublished": "2025-12-20T22:14:08+00:00", "reviewBody": "Very good meals!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Karine Dubois" }, "datePublished": "2025-12-19T23:18:20+00:00", "reviewBody": "The meals are really good and very generous.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Marie-Claude Perreault" }, "datePublished": "2025-12-19T22:40:27+00:00", "reviewBody": "Tasty and delicious dishes.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Ann-Julie Simard" }, "datePublished": "2025-12-19T20:49:43+00:00", "reviewBody": "Very easy to order, delivered Delivered directly to your home - Varied menu often suitable for children - Most dishes are delicious", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Catherine Tremblay" }, "datePublished": "2025-12-18T14:55:32+00:00", "reviewBody": "A truly wonderful discovery 🙌 I love it!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "GeDen Tibo" }, "datePublished": "2025-12-17T01:10:23+00:00", "reviewBody": "Excellent meals! Easy-to-use app, no subscription, and accurate delivery. A must-try!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Marc Trepanier" }, "datePublished": "2025-12-16T17:29:37+00:00", "reviewBody": "First time ordering and I must say the regular portions are very generous and the taste is excellent! I highly recommend it.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Jason Brochu" }, "datePublished": "2025-12-12T14:23:03+00:00", "reviewBody": "Very good and a very good price", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Julianne Laurin" }, "datePublished": "2025-12-12T02:38:25+00:00", "reviewBody": "Superb company! Their meals saved our evening routine with a baby. Simpler, more family time, and delicious all at once. What more could you ask for!! I recommend it to everyone. Enjoy your meal 😋", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Marie Bélanger" }, "datePublished": "2025-12-11T22:10:22+00:00", "reviewBody": "This is my first time and I am very satisfied with the service and the dishes ordered.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Terry Girard" }, "datePublished": "2025-12-11T17:31:56+00:00", "reviewBody": "Good portion, varied and very tasty meals without a subscription to manage.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Genevieve Lepage" }, "datePublished": "2025-12-11T16:37:04+00:00", "reviewBody": "Very satisfied!!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Eric Lussier" }, "datePublished": "2025-12-11T14:17:48+00:00", "reviewBody": "Generous portion and excellent taste. I recommend it to anyone wanting quick and tasty meals to help them with their routine.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Veronique Pigeon" }, "datePublished": "2025-12-11T14:05:21+00:00", "reviewBody": "Delicious and simple!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Sylvie Dagenais" }, "datePublished": "2025-12-11T05:58:06+00:00", "reviewBody": "I love the variety of products and the freedom to order the weeks I want, as there are no restrictions on delivery." No commitment required. Very good meal too!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 4 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Jean-Philippe M." }, "datePublished": "2025-12-11T00:27:34+00:00", "reviewBody": "Diverse meals that don't all taste the same. The no-subscription system is perfect.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Roxanne Charest" }, "datePublished": "2025-12-10T18:31:04+00:00", "reviewBody": "I like that it's subscription-free. The meals are fresh, the sauces are good, and the portions seem reasonable too. Delivery is easy. I sometimes freeze them, and they're very good thawed. Also. I highly recommend it. A relatively balanced meal.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Mariejoelle Plourde" }, "datePublished": "2025-12-10T18:30:27+00:00", "reviewBody": "A varied, simple, and very good recipe! I recommend it", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Dominique Lemay" }, "datePublished": "2025-12-09T13:42:40+00:00", "reviewBody": "The taste of the dishes are divine!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Yan Denis" }, "datePublished": "2025-12-08T17:31:34+00:00", "reviewBody": "Surprise 👌❤️", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Jessica Prevost" }, "datePublished": "2025-12-05T02:08:56+00:00", "reviewBody": "Very good product, different from each other, but similar", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 4 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Christian Brabant" }, "datePublished": "2025-12-05T00:06:12+00:00", "reviewBody": "Excellent", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "France Nadeau" }, "datePublished": "2025-12-04T23:52:55+00:00", "reviewBody": "Excellent product, I take the small portions and it's perfect, plus excellent service, fast and well packaged.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Eve Pelletier" }, "datePublished": "2025-12-04T18:44:10+00:00", "reviewBody": "Delicious, varied, and balanced dish, everything was perfect", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Darcy" }, "datePublished": "2025-12-04T16:26:47+00:00", "reviewBody": "Excellent service and the food is very good!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Eve Barrette-Marchand" }, "datePublished": "2025-12-04T16:22:24+00:00", "reviewBody": "Fresh ingredients and tasty dishes!!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 4 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Maggie Cournoyer" }, "datePublished": "2025-12-04T03:17:34+00:00", "reviewBody": "Generous and delicious meals. This is our 3rd week of trying it and my whole family loves the meals and it reduces the burden of weeknight dinners! Thank you", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Alexandre Desjardins" }, "datePublished": "2025-12-04T02:13:52+00:00", "reviewBody": "Great find. It's tasty, generous portion and reasonably priced.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Isa" }, "datePublished": "2025-12-04T00:14:56+00:00", "reviewBody": "Pleasantly surprised by the taste and freshness of your dishes!!!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Pierre Auclair" }, "datePublished": "2025-12-03T22:42:55+00:00", "reviewBody": "High-quality food with generous portions. Originality of dishes, taste and texture of the food: excellent. It's a step above many restaurants. We've used other services and Fou d'la bouffe is way ahead. No subscription or obligation. This is a great advantage for us.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 4 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Judith Bergeron" }, "datePublished": "2025-12-03T21:35:57+00:00", "reviewBody": "It's perfect for me, as I'm recovering from surgery and can't stand for long periods to cook. The food is good and very well portioned. 4 minutes in the microwave and there you have a perfect meal", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 4 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Lydia Ledoux" }, "datePublished": "2025-12-03T18:59:50+00:00", "reviewBody": "Having tried several caterers, I highly recommend Fou d'la bouffe. In my opinion, it's the tastiest. You really don't get the feeling you're eating reheated food. Thank you :)", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Marie-Maude Lévesque" }, "datePublished": "2025-12-03T18:13:27+00:00", "reviewBody": "I love it, very good, and what's more, you don't need to subscribe. Want to skip a week? No problem, just wait until next time :)", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Annabelle Savoie-Landry" }, "datePublished": "2025-12-03T17:19:21+00:00", "reviewBody": "All the dishes are delicious!! 🤤", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Karine H" }, "datePublished": "2025-12-03T16:18:57+00:00", "reviewBody": "Very good meal.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Sophie Beaulieu Lessard" }, "datePublished": "2025-12-02T16:57:21+00:00", "reviewBody": "Very good service and excellent meals!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Isabelle Lavoie" }, "datePublished": "2025-12-02T16:30:40+00:00", "reviewBody": "Very good quality meal, good taste, large portions (for me, a regular meal lasts 2 meals) and very affordable.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Samuel Bérard" }, "datePublished": "2025-12-02T13:02:40+00:00", "reviewBody": "Delicious meal and generous portions, I highly recommend it!!!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Sophie J." }, "datePublished": "2025-12-01T16:55:01+00:00", "reviewBody": "We order for an elderly person in our circle who has less energy to cook. We chose this service because we were drawn to the menu, but we're also very happy that it's a no-subscription service, which is much easier to manage. The person has been receiving their meals for three weeks now and they love it! In addition to making a big difference to their life, they find the meals very tasty and the regular portion very generous. They also haven't had any delivery problems or order errors so far. We definitely recommend this local company!!!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Johanne Gagnon" }, "datePublished": "2025-12-01T02:09:10+00:00", "reviewBody": "I recommend it. Always delicious food and a nice varied menu every week.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "CB" }, "datePublished": "2025-12-01T00:27:53+00:00", "reviewBody": "Professional delivery, very good and varied meals. The portions are quite generous, even the small size. When the dishes are pasta or noodles, the portion is quite good, which is all the better." "It's worth the money😇", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Karianne Lacroix" }, "datePublished": "2025-11-29T22:45:51+00:00", "reviewBody": "Excellent!!! All the meals chosen were excellent!!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Catherine Lajoie" }, "datePublished": "2025-11-28T20:01:42+00:00", "reviewBody": "Mmm!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Valérie Archambault" }, "datePublished": "2025-11-28T13:47:50+00:00", "reviewBody": "So fresh and good!!! I recommend it!!!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Jessica Martin" }, "datePublished": "2025-11-28T12:58:53+00:00", "reviewBody": "Good food, fast and efficient delivery, excellent service for busy evenings!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Gabrielle Gélineau-Ricard" }, "datePublished": "2025-11-28T00:51:13+00:00", "reviewBody": "The dishes are generous and delicious! I recommend it", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Daniel Boulay" }, "datePublished": "2025-11-27T23:42:12+00:00", "reviewBody": "Started November 24, 2025... excellent and balanced.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Diane Daneau" }, "datePublished": "2025-11-27T23:18:31+00:00", "reviewBody": "We are really satisfied. We feel like we're having dinner at a restaurant every night", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Vanessa Vachon" }, "datePublished": "2025-11-27T23:00:51+00:00", "reviewBody": "I love it!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Mélissa N" }, "datePublished": "2025-11-27T20:06:40+00:00", "reviewBody": "Very good meals! Perfect for a break and to lighten up! Thank you for the good service!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "suzanne ste-croix" }, "datePublished": "2025-11-27T16:30:56+00:00", "reviewBody": "Really good meals and fast delivery. I recommend them.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "yannick Poulin" }, "datePublished": "2025-11-27T15:29:41+00:00", "reviewBody": "Excellent", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Genevieve coast" }, "datePublished": "2025-11-27T02:40:55+00:00", "reviewBody": "Delicious! Fresh! Truly a great find! For me, a medium portion makes two meals ☺️", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Isa More" }, "datePublished": "2025-11-27T01:59:55+00:00", "reviewBody": "We are a motorcycle, quad, and e-bike sports association (the FMSQ) and we tried this company's meals for our staff throughout a whole racing season and absolutely everyone loved the food choices, the freshness, the diversity and formats. We recommend this company without hesitation and now order for our families. Our members also find them extremely practical for their sporty weekends.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Genevieve Chartrand" }, "datePublished": "2025-11-26T22:42:58+00:00", "reviewBody": "Good and inexpensive for small families.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 4 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Audrey Langlois" }, "datePublished": "2025-11-26T20:17:52+00:00", "reviewBody": "The meals are delicious and the service is great! I love the concept of not having a subscription.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Sarah Lavoie" }, "datePublished": "2025-11-26T17:58:46+00:00", "reviewBody": "I am extremely satisfied with the fresh and tasty products, simply microwaved without losing their tenderness", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Patricia Ehounou" }, "datePublished": "2025-11-26T16:54:36+00:00", "reviewBody": "Great experience for the past few weeks. Healthy and delicious lunches!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Sandra Gagnon" }, "datePublished": "2025-11-26T16:11:53+00:00", "reviewBody": "delicious meal!!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Guy Bertrand" }, "datePublished": "2025-11-26T15:48:49+00:00", "reviewBody": "Balanced meal.\nThank you", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 4 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Veronique Paquette" }, "datePublished": "2025-11-26T13:24:55+00:00", "reviewBody": "Delicious, tasty, hearty, generous, surely one of the best dishes I've ever tasted!!!!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Sylvie Cadorette" }, "datePublished": "2025-11-26T04:22:08+00:00", "reviewBody": "Excellent meal, colorful, healthy and satisfying", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "c gr." }, "datePublished": "2025-11-25T14:16:45+00:00", "reviewBody": "Just Wow. Healthy, delicious meals. We have enough for my partner's lunch the next day. I recommend it, and without a subscription. Thanks, food fanatic!!!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Noémie Rodrigue" }, "datePublished": "2025-11-25T02:42:13+00:00", "reviewBody": "Excellent meals!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 4 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Erika Tardif" }, "datePublished": "2025-11-25T01:50:05+00:00", "reviewBody": "Good, affordable. I'm always satisfied with my meal. Simple and filling", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "rosalie briere" }, "datePublished": "2025-11-25T00:28:33+00:00", "reviewBody": "We love it!!!!!! 🥰", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Pierre "Bougz" Fortier" }, "datePublished": "2025-11-24T23:17:03+00:00", "reviewBody": "We get the megasize and there's enough for 2 adults plus lunch. And it's really good too!!!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Simon Laberge" }, "datePublished": "2025-11-23T23:00:26+00:00", "reviewBody": "Good portion, fresh and nothing to complain about! Only downside, but I'm a picky eater: if you don't like a particular ingredient, it's difficult to pick and choose, they're mixed throughout the meal.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Arlene Singh" }, "datePublished": "2025-11-23T22:54:57+00:00", "reviewBody": "This was my first order and it was very good indeed. I tried their regular meals and it was way too much food for me. Probably 2 dinners and maybe a lunch. I am trying a small portion this week. I do not mind if I have a meal and a lunch because the food was delicious.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Gabrielle Rail Laplante" }, "datePublished": "2025-11-22T17:33:28+00:00", "reviewBody": "Super good!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Josiane Briere" }, "datePublished": "2025-11-21T00:17:13+00:00", "reviewBody": "New customer for 3 weeks and it's changed my life!!! Really good and affordable price!!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Stéphanie Plante" }, "datePublished": "2025-11-20T23:23:13+00:00", "reviewBody": "A tasty, balanced dish that perfectly meets my needs. Plus, I love that you can order whenever you want without needing a subscription. That's a real bonus :)", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Karina Pinsonneault" }, "datePublished": "2025-11-20T22:48:13+00:00", "reviewBody": "Very satisfied with the meals in terms of quality and price. I highly recommend Fous de la Bouffe", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Michaël Milette" }, "datePublished": "2025-11-20T21:38:03+00:00", "reviewBody": "Great experience! The food quality is excellent. The website is super easy to navigate, and the delivery was very fast.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Koralie Laroche" }, "datePublished": "2025-11-20T20:14:11+00:00", "reviewBody": "Convenient, fast, and good", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 4 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Chrystelle St-Pierre" }, "datePublished": "2025-11-20T17:57:35+00:00", "reviewBody": "Reliable service, quality food, and easy ordering without a subscription. 👌", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "MC" }, "datePublished": "2025-11-20T16:58:43+00:00", "reviewBody": "Great service, affordable prices! The meals are excellent! I highly recommend it!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Marie-Josee Nadon" }, "datePublished": "2025-11-20T16:46:48+00:00", "reviewBody": "Excellent meals! I've tried several companies but I have a preference for Fou d'la Bouffe!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Alexandra Blain" }, "datePublished": "2025-11-20T13:24:20+00:00", "reviewBody": "I love Fou d'la bouffe dishes", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "RACHEL Blouin" }, "datePublished": "2025-11-19T23:57:03+00:00", "reviewBody": "Excellent meals of very good quality. Easy to order and easy delivery. No obligation to order every week. New choice of dishes every week. Great!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Maxime Blouin-Serra" }, "datePublished": "2025-11-19T19:56:19+00:00", "reviewBody": "Excellent food!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Julie Laporte" }, "datePublished": "2025-11-18T15:49:19+00:00", "reviewBody": "Super good, delivered on time, reasonable prices.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Sylvain Lavigne" }, "datePublished": "2025-11-18T01:21:16+00:00", "reviewBody": "We received our first order of 6 meals Large format, the packaging is absolutely exceptional, we were surprised by the professionalism, 3 ice packs, with an insulated cover, the quantity and quality are wow!, "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Thierry Latulippe" }, "datePublished": "2025-11-17T20:18:44+00:00", "reviewBody": "A choice of portions for both large and small appetites. Also available in a family size. The recipes are really good and varied, so far I love them. 200g of meat in the regular size.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Myriam Rocheleau" }, "datePublished": "2025-11-17T14:36:42+00:00", "reviewBody": "The meals are always tasty and fresh, I highly recommend it!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Stéphanie Gauthier" }, "datePublished": "2025-11-15T23:02:57+00:00", "reviewBody": "Very good meal!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Dany L'Heureux" }, "datePublished": "2025-11-15T12:19:40+00:00", "reviewBody": "After trying a few places, I fell in love with Fou d'la bouffe. No subscription required, it's excellent, the dishes are tasty and generous. And I don't hesitate to tell everyone about it. Try it, you'll see!!!!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Genevieve Boivin" }, "datePublished": "2025-11-15T00:15:18+00:00", "reviewBody": "Very good taste", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Myriam Marois-Gingras" }, "datePublished": "2025-11-14T15:44:23+00:00", "reviewBody": "The choice of meals is varied and delicious!!! We love ordering them to have time off from preparing meals meal!! :)", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Julie Perron" }, "datePublished": "2025-11-14T14:15:07+00:00", "reviewBody": "I love it! The food is delicious! Easy to reheat for weeknights when you're short on time! Two Megasize portions for a family of four with teenagers, and I have one or two left over for lunches the next day! With the discounts, it's enough for six meals, which is worth it considering the price of a grocery basket, and for a busy parent... or let's face it, just tired of racking their brains for meal ideas, it's fantastic! What What I appreciate most is that there are no strings attached. I order whenever I want and I don't have to think about checking or unchecking boxes the week before like with many other companies…it's entirely up to me! I love it!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Sabine Van Eeckhout" }, "datePublished": "2025-11-14T13:41:55+00:00", "reviewBody": "The meals are delicious and very much appreciated by our family. The fact that they arrive fresh (and not frozen) makes all the difference, and there's always some left over for lunch the next day! We love it!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Diane" }, "datePublished": "2025-11-14T13:06:22+00:00", "reviewBody": "We love the concept and the variety. The packaging too. It's easy to open. Generous quantity. We have to be careful with the spices…sometimes it's too spicy. Otherwise, it's highly recommended.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 4 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Virginie Racine Lepage" }, "datePublished": "2025-11-14T03:21:13+00:00", "reviewBody": "Having never cooked before, I've had the opportunity to try many companies, and Fou d'la bouffe undoubtedly stands out for the quality of its meals. Their dishes are delicious, and they offer a variety of choices each week, allowing for some great discoveries. Plus, the prices are affordable. I've been a loyal customer for almost four months now. Thank you!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Jessica Pronovost" }, "datePublished": "2025-11-14T02:36:33+00:00", "reviewBody": "Very nice selection and delicious meals!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Chantou" }, "datePublished": "2025-11-14T02:02:29+00:00", "reviewBody": "Good dishes but a little lacking in choice.", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 4 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Megane Pepin" }, "datePublished": "2025-11-14T01:55:02+00:00", "reviewBody": "Excellent customer service & excellent meals!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Pascale Lévesque" }, "datePublished": "2025-11-14T01:00:49+00:00", "reviewBody": "I really like it, the meals are tasty and the small portion is perfect!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Nicolas Sylvestre" }, "datePublished": "2025-11-14T00:04:10+00:00", "reviewBody": "Variety of different meal options each week, very good quantity, very fresh, a++", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Sylvain Lefebvre" }, "datePublished": "2025-11-13T23:21:30+00:00", "reviewBody": "Very good portion and tastes good", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } }, { "@type": "Review", "author": { "@type": "Person", "name": "Majda Chefaoui" }, "datePublished": "2025-11-13T22:04:59+00:00", "reviewBody": "Always fresh, simple and tasty!", "inLanguage": "en", "reviewRating": { "@type": "Rating", "bestRating": 5, "worstRating": 1, "ratingValue": 5 } } ] } ] ``--- ## Navigation - [Home](https://foubouffe.com/en/) - [Menu](https://foubouffe.com/en/fresh-meals-ready-to-eat/) - [Concept](https://foubouffe.com/en/delivery-everywhere-meals-catering-protein-health-keto/) - [Refer Us](https://foubouffe.com/devenir-affilie/) - [Suggest & Vote](https://foubouffe.com/en/feature-request/) - [Gift Cards](https://foubouffe.com/en/gift-card/) - [FAQ](https://foubouffe.com/en/faq-en/) - [Contact](https://foubouffe.com/en/contact-catering-services-quebec-ontario-meal-200g-meat/) - [Reviews [client](https://foubouffe.com/en/avis-client/) - [Why Choose Fou dla Bouffe?](https://foubouffe.com/en/why-choose-foubouffe/) - [ Connection]() - [ My Account](https://foubouffe.com/mon-compte-repas-sante/) - [fr_CAFR](https://foubouffe.com/#TRPLINKPROCESSED) --- ## Footer Links - [WELCOME](https://foubouffe.com/en/) - [ORDER](https://foubouffe.com/en/fresh-meals-ready-to-eat/) - [HOW IT WORKS](https://foubouffe.com/en/delivery-everywhere-meals-catering-protein-health-keto/) - [CONTACT](https://foubouffe.com/en/contact-catering-services-quebec-ontario-meal-200g-meat/) - [MY ACCOUNT](https://foubouffe.com/en/my-healthy-meal-account/) - [FAQ](https://foubouffe.com/en/faq-en/) - [TERMS OF USE](https://foubouffe.com/en/terms-of-use/) - [PRIVACY POLICY](https://foubouffe.com/en/privacy-policy/) - [RETURNS AND REFUNDS](https://foubouffe.com/en/terms-of-use-2/) - [COOKIE POLICY](https://foubouffe.com/en/cookie-policy/)